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BEGIN:VEVENT
DTSTART:20260303T191500Z
DTEND:20260303T194500Z
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SUMMARY:S.E.A.T. Featuring the Versa Ball
DESCRIPTION:S.E.A.T. Featuring the "Versa Ball" Supported Exercise for Ageless Training. Who says you can't get a "real" workout in a chair? This fun class is built to music combining mobility\, strength and balance. This winter we will be introducing the "Versa Ball." A lightweight\, easy to use 3-in-1 exercise ball with the ability to add and remove additional weight for a personalized workout. S.E.A.T. will get you moving to top hits from the 60's\, 70's\, 80's and more as we focus on improving our ability to perform ADLs (activities of daily living) and feel great! Try it out at one of the 30-minute demo classes on January 13th or 20th at 2:15pm.\n\n\n\nFitness Center\n\nA02427.601 Feb 3-Mar 17 Tu 2:15pm 7 classes $56
X-ALT-DESC;FMTTYPE=text/html:S.E.A.T. Featuring the &ldquo\;Versa Ball&quot\; Supported Exercise for Ageless Training. Who says you can&rsquo\;t get a &ldquo\;real&rdquo\; workout in a chair? This fun class is built to music combining mobility\, strength and balance. This winter we will be introducing the &ldquo\;Versa Ball.&rdquo\; A lightweight\, easy to use 3-in-1 exercise ball with the ability to add and remove additional weight for a personalized workout. S.E.A.T. will get you moving to top hits from the 60&rsquo\;s\, 70&rsquo\;s\, 80&rsquo\;s and more as we focus on improving our ability to perform ADLs (activities of daily living) and feel great! <strong>Try it out at one of the 30-minute demo classes on January 13th or 20th at 2:15pm</strong>.<br />\n<br />\n<strong>Fitness Center<br />\nA02427.601 Feb 3-Mar 17 Tu 2:15pm 7 classes $56</strong>
LOCATION:Ellicott City 50+ Center 9411 Frederick Rd\, Ellicott City\, MD 21042
UID:e.3580.5733
SEQUENCE:3
DTSTAMP:20260414T223011Z
URL:https://business.howardchamber.com/events/details/s-e-a-t-featuring-the-versa-ball-03-03-2026-5733
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