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About Us
Strong is a 45 minute low impact, high intensity workout that combines pilates with rowing and riding. Our workouts are always on a reformer, but we offer both row-formers and bike-formers.
Fitness
Strong is a 45 minute low impact, high intensity workout that combines pilates with rowing and riding. Our workouts are always on a reformer, but we offer both row-formers and bike-formers.
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