Fighting Through the Fear: Managing Stress & Anxiety

•   Fear and anxiety: Why do we have them (the science behind human reactions)? How do they help? What happens when they overtake us? 
•   Social Distancing: Worries about the being alone or separated from friends, family, and co-workers now and the foreseeable future.   
•   Managing our stress responses: What are the different ways people reactions?  Ways we can manage our responses. Developing calming skills/better coping skills. 
•   Professionalism: What can I do as an owner? As an employee? 
•   Children and stress: What are some ways to help them manage stress? 
•   Focus forward: Can we see order in chaos? Can we find some diamonds in the rough? 
   

Presenter: Chetana Bhat - Chetana Bhat, founder and CEO of the firm Personal, Professional, Relationship Development (PPRD), has extensive experience in organizational coaching and behavioral health care. As an executive coach, she works with executives and managers for business, government, and startups to help them improve executive presence, communicate clearly and effectively, increase emotional and social intelligence, recognize both strengths and areas for improvement, and transition into new leadership roles. As a leadership coach, Chetana helps teams to work effectively, cover each other’s blind spots, and manage conflicts. To facilitate change, Chetana works with executive teams to align their business practices, culture, and organizational values. Chetana acts as a thought partner and sounding board, helping leaders focus forward, mobilize and energize their team, and execute their decisions. Chetana has extensive experience in providing workshops on change management, employee relations, personal and professional well being, and effective communication.