S.E.A.T. Featuring the Versa Ball

S.E.A.T. Featuring the “Versa Ball" Supported Exercise for Ageless Training. Who says you can’t get a “real” workout in a chair? This fun class is built to music combining mobility, strength and balance. This winter we will be introducing the “Versa Ball.” A lightweight, easy to use 3-in-1 exercise ball with the ability to add and remove additional weight for a personalized workout. S.E.A.T. will get you moving to top hits from the 60’s, 70’s, 80’s and more as we focus on improving our ability to perform ADLs (activities of daily living) and feel great! Try it out at one of the 30-minute demo classes on January 13th or 20th at 2:15pm.

Fitness Center
A02427.601 Feb 3-Mar 17 Tu 2:15pm 7 classes $56